Instant Pot Ground Beef and Spaghetti Squash

Force per unit area Cooker Spaghetti Squash and Meat Sauce made totally in ane pot will change your life. Enjoy a healthy low carb, low fatty, low calorie "Spaghetti" and Meat Sauce Dinner!

Pressure Cooker Spaghetti Squash and Meat Sauce

Many, many years ago, I worked as a Make Upward Creative person in Hollywood. I had just lost a ton of weight and Baked Spaghetti Squash and Sauce made up, probably 75 % of my meals.

While working on set, Craft Services would accept Spaghetti Squash with Mushrooms and Sauce all ready for me, every day. A huge dollop of Cottage Cheese would be on superlative! Imagine if they would take used a Pressure Cooker? Sure would have saved them time and room in their Food Trucks. The lead Make Up Artist, Wendy, was a skillful friend of mine. We met while I was teaching Aerobics at Slimmons, Richard Simmons' Practice Studio in Beverly Hills. She was one of my students and we became friends and and so started working together.

Cast of Ingredients for Force per unit area Cooker Spaghetti Squash and Meat Sauce

I used Ground Turkey, then the meat is not ruby and bright, similar Beefiness! Any type of Ground Meat that y'all prefer, will work well. Side by side fourth dimension I might use Beef.

The Spaghetti Meat Sauce is a different recipe from my regular Pressure Cooker Spaghetti & Pasta Sauce, and so let me know which yous prefer. The Beef Stock and Worcestershire Sauce really give this Force per unit area Cooker Spaghetti Squash and Meat Sauce a real heave. Fish Sauce and Worcestershire Sauce both human action every bit flavor enhancers or Umami, which is the word of the yr for flavour. 🙂  Use Diced Tomatoes for a chunky Sauce and Crushed Tomatoes for a smoother Sauce.

Check out my Force per unit area Cooker Spaghetti Squash recipe/method for cooking the Spaghetti Squash plainly.

Dice up the Onions and Celery

Dice the Onions and the Celery into small pieces. We'll sauté them with the Meat. If you don't want to use meat, make this recipe Vegetarian and totally leave out the Meat.

Finely Dice the Fresh Garlic

Boom a couple of Garlic Cloves and dice them up well.

Estrus Pot COMPLETELY, then add Oil

Please don't skip this footstep. It is the divergence between your Instant Pot or Pressure Cooker coming to pressure or getting an Overheat fault. Assuasive a stainless steel pot to first fully rut, Earlier calculation a fat, will help to make a stainless steel pot, non stick! The same goes for using stainless steel on your stove cease.

Add in the Beef/Meat, Onions and Celery

Basis Turkey is much bacteria and drier than Ground Beef, and so you may need less oil, if you are using Footing Beefiness. I must acknowledge, however, that I do similar the gustation of a niggling Olive Oil in Pasta Sauce. If using Basis Turkey, add an extra Tablespoon Worcestershire Sauce with the Ground Turkey.

Add the Footing Beef, Onions and Celery to your Instant Pot or Pressure Cooker cooking pot. Sauté the Meat with the Onions and Celery, until the meat is nicely browned and the Onions and Celery have get soft. (Retrieve, I am using Footing Turkey, so the mean is much lighter than beefiness).

Add Minced Garlic

Drop in the Minced Fresh Garlic and cook for another minute or so, until the Onions and Celery have become translucent.

Pour off Backlog Fat if Necessary

Because of heating the Instant Pot cooking pot beginning and then adding the oil, you can encounter that nothing stuck to the cooking pot. Bleed off whatever excess grease/fat. Since I apply Ground Turkey, I was not left with much liquid at all and simply poured off a tiny amount of liquid.

Cascade in the Beef Broth and/or Wine to Deglaze

As I said above, zero stuck to my cooking pot, but, allow's deglaze anyway, just in case. I utilize my homemade Pressure level Cooker Bone Broth, equally I keep Chicken Stock and Bone Stock in my freezer. If you don't accept whatever, premade Beef Broth works well.

So, pour in the Beef Broth and/or Cherry Wine and deglaze the cooking pot. Nothing should be stuck to the bottom. Beef Broth gives a real depth of flavor to this Sauce.

Add in the Seasonings

Add in the rest of the Seasonings and mix through. If yous don't have all the individual split Seasonings, but add 2 Tablespoons of any Italian Spice Mix that you take.

Add together in the Bay Leaves and Parmesan Rind

If you don't take a Parmesan or Asiago Rind, add in a little grated Parmesan Cheese. Simply a bit, not too much. Toss in the Bay Leaves and sink them into the Sauce.

Put the Spaghetti Squash into the Pot

Aye, right into the cooking pot with the Sauce. Cooking the Spaghetti Squash whole, volition requite a improve upshot than get-go cutting it open. The strands will be drier and more similar a broiled texture. One Pot Pressure Cooker Spaghetti Squash and Meat Sauce coming correct up.

Your sauce will taste like it cooked all 24-hour interval, simply in under an hour, you will take a complete AND good for you LOW CARB meal.

Use a Sharp Knife to Cut the Spaghetti Squash

E'er brand certain your knives are very sharp. Sharpen often. Dull knives are the cause of many accidents in the kitchen. Remove the Spaghetti Squash from the Instant Pot or Pressure Cooker cooking pot and rinse under cool water, so that you can handle the squash.

Choose the Sauté or Browning button on your Instant Pot or Pressure Cooker. Add in the residuum of the Tomato plant Paste and allow the Sauce to simmer and thicken. Sense of taste and add together more Salt and Pepper, if needed. Very carefully, cut  and with a sharp pocketknife, the Spaghetti Squash lengthwise.

(Link Removed) Pull out the Guts and Seeds

Use a fork or spoon and pull out the Seeds and Guts from the Spaghetti Squash. Save your seeds and check out my Air Fryer Toasted Cinnamon Carbohydrate Pumpkin Seeds recipe. The Spaghetti Squash Seeds are cooked the same style.

In that recipe, you first quickly cook the Seeds in the Pressure Cooker. But skip that step and go to the next!

Pull out the Strands

Use a fork and pull out the strands. This Force per unit area Cooker Spaghetti Squash and Meat Sauce is just as good equally my Pressure Cooker Spaghetti Squash, but with lower carbs and 50% less calories.

For those who have family members that do not like Spaghetti Squash, or who are too stubborn to even try it, eh hem, brand them a pot of Spaghetti and toss some of the sauce on it. Peradventure hibernate some strands in their Spaghetti.

Instant Pot Spaghetti Squash and Meat Sauce

This One Pot Pressure level Cooker Spaghetti Squash and Meat Sauce is a very satisfying meal. Top it with some Ricotta Cheese, Cottage Cheese and some shredded Asiago or Parmesan Cheese.

Kitchen Equipment and Essentials

• Instant Pot, Ninja Foodi or Pressure Cooker
• J.A. Henckels Classic 8-inch Chef's Knife
• Ballast Hocking Glass (Liquid) Measuring Cups
• Amco Advanced Functioning eighteen/10 Stainless Steel Measuring Spoons
• Simply Gourmet (Dry) Stainless Steel Measuring Cups
• Ballast Hocking Drinking glass (Liquid) Measuring Cups
• Cilio Olivewood Spatula
• Porcelain & Bamboo Salt Box with Spoon
• Electrical Pepper Mill
• My FANTASTIC Teak Cutting & Charcuterie Board & Compartments
• Stainless Steel Trivet

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Hither is your handy printable recipe:

• ▢ 2 pounds Spaghetti Squash whole (can be larger)
• ▢ 1 pound Footing Beef or Turkey
• ▢ ii Tablespoons Extra Virgin Olive Oil
• ▢ one/four cup Yellow/Brown Onion diced
• ▢ 1 stem Celery diced
• ▢ 2 cloves Fresh Garlic minced
• ▢ half-dozen oz Cremini Mushrooms sliced, optional
• ▢ 28 oz Crushed Tomatoes (San Marzano)
• ▢ fifteen oz Tomato Sauce
• ▢ 6 oz Tomato Paste
• ▢ iii/4 cup Beef Broth
• ▢ 1/2 cup Carmine Wine Cabernet, Shaoxing or beefiness stock
• ▢ 2 Tablespoons Worcestershire Sauce
• ▢ two teaspoons Dried Basil
• ▢ 1 teaspoon Dried Oregano
• ▢ ii teaspoons Dried Parsley Flakes
• ▢ i ounce Carrot grated (helps with acidity)
• ▢ 1 teaspoon Ocean Table salt or to gustatory modality
• ▢ i/four teaspoon Freshly Ground Black Pepper or to taste
• ▢ 1 inch Parmesan Rind or Asiago Rind (optional)
• ▢ 2 Bay Leaves

• Trim Stem and Scrub Spaghetti Squash and set up aside.

• Select Sauté or Browning on your Pressure Cooker cooking pot and allow information technology to estrus.

• Add Olive Oil to the cooking pot and then dump in the ground beef, onions and celery.

• Sauté the beef, onions and celery, until they begin to caramelize.

• Pour out any excess grease.  Add together garlic and cook another minute.

• Cascade in Beef Stock and Red Wine and mix through, making sure all brown bits have loosened from the bottom of the pot.

• Add together carrots, mushrooms, seasonings, tomatoes, three oz tomato paste and all liquids.  Mix well.

• Push Cheese Rind and Bay Leaves into Sauce.

• Place Whole Spaghetti Squash on top of Sauce.  Push down into Sauce, if needed.

• Lock on Lid and shut Pressure Valve.  Cook on High Pressure for 9-14 minutes, depending on size of Spaghetti Squash.

• When Beep sounds, permit a full Natural Pressure Release.

• Carefully remove the Spaghetti Squash from cooking pot.

• Remove Bay Leaves and Cheese Rind from Sauce.

• Select Sauté or Browning, add together the rest of the tomato plant paste and simmer, until the Sauce has thickened.  Add Common salt and Pepper to taste.

• Cut Spaghetti Squash down the length and remove the seeds and gusts.  Utilise a fork to scrape the strands.

Nutrition Facts

Pressure level Cooker Spaghetti Squash and Meat Sauce

Amount Per Serving

Calories 297 Calories from Fatty 144

% Daily Value*

Fatty 16g 25%

Saturated Fat 5g 31%

Cholesterol 40mg 13%

Sodium 788mg 34%

Potassium 1167mg 33%

Carbohydrates 25g 8%

Fiber 5g 21%

Sugar 13g fourteen%

Protein 15g 30%

Vitamin A 928IU 19%

Vitamin C 22mg 27%

Calcium 102mg x%

Fe 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet.

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Instant Pot Pressure Cooker Spaghetti Squash and Meat Sauce

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